Coping

with

Crisis

The Least You Need to Know

CRISIS HELP CENTER

FINANCIAL CRISIS

1. What to do if you are fired from a job

LEGAL CRISIS

2. What to do if you are arrested

3. What to do if your identity is stolen

4. What to do if you are victim of a rape

5. What to do if you are deeply in debt

6. What to do if you are a victim of incest

7. What to do if you are the victim of a crime

LIFE OR DEATH CRISIS

8. What to do if a loved one has died

9. What to do if your child has died

10. What to do if a loved one is terminally ill

11. What to do if a parent dies

MARITAL CRISIS

12. What to do if you are getting a divorce

13. What to do if your spouse is having an affair

14. What to do if you fall out of love

EMOTIONAL CRISIS

15. What to do if you are victim of a rape

16. What to do if a loved one is anorexic

17. What to do if you feel suicidal

18. What to do if a loved one commits suicide

19. What to do if your are drug addicted

20. What to do if you are lonely

21. What to do if you are a victim of incest

22. What to do if you feel deeply angry

23. What to do if you are depressed

24. What to do if you have a gambling problem

25. What to do if you are getting a divorce

26. What to do if you are stressed

NATURAL CRISIS

27. What to do in an earthquake

28. What to do in a tornado

29. What to do in a hurricane

30. What to do in a flash flood

31. What to do in a severe lightening storm

PERSONAL SAFETY CRISIS

32. What to do if you have a serious auto accident

33. What to do if you survive an airplane crash

34. What to do if you are lost in a forest

35. What to do if you are stranded in the desert

PHYSICAL HEALTH CRISIS

36. What to do if a loved one is an alcoholic

37. What to do if you  have cancer

38. What to do if your wife has breast cancer

39. What to do if you are victim of a rape

40. What to do if you are facing surgery

41. What to do if you have AIDS

42. What to do if you are drug addicted

43. What to do if you are a victim of incest

44. What to do if you are obese

45. What to do if a loved one is terminally ill

46. What to do when a loved one has a stroke

47. What to do when a loved one has a heart attack

 

1. What to do if you are fired from a job 

Being fired from a job is one of the most devastating and traumatic events that can happen to a person in their lifetime.  Not only can the loss of income lead to serious financial problems there is also the loss of self-esteem and shame that can rob a person of their emotional strength just at the time that they need it the most.  Here is what you need to do:

What to do first

  • When faced with the bad news don't do or say anything that may wind up working against you later on. 

  • Don't burn your bridges -- you never know when you may need to cross them once again.

  • Quietly gather up your belongings and leave just as quietly. Don't make a spectacle or a scene.

  • Acknowledge your emotions of embarrassment, shame, and fear.  Let them come and let them go.  You are not the first person to be fired and you won't be last.  Accept this an an opportunity to make a change for the better.

  • Dust off your resume and get it updated and looking as professional as possible.

  • Pull out your Rolodex and begin the process of becoming reacquainted with all of business contacts.

  • Begin to network every opportunity that you can.  Attend Chamber of Commerce mixers; join the local Toastmasters club or Kiwanis Club.  This will expose you to many new people.  Volunteer for as much as you can handle and gain a reputation for being a positive, go-getter.  You never know whose uncles, brother's cousin will be looking for someone just like you for their business.

  • If your company has an Employee Assistance Plan call them.  You can talk to someone who can specifically help make your transition easier.

What to do next

  • Stay positive and only be around positive people.

  • Don't waste time fantasizing about what might have been. 

  • Think about what you want to do for work.  If you enjoyed your last position and the industry you were a part of then you will want to focus your efforts to gain employment in that area.  However, if you think it's time for a change consider a career assessment test to see what you might have skills or aptitudes that would help in deciding you next career steps.

What can you learn from this experience?

  • Ask yourself (and be honest now) if you contributed in any way to being fired.  Were you often late? Did you fail to get work finished on time? If you can point to any actions on your part that played a role in this outcome think of ways to improve yourself so it doesn't happen again. Take classes, see a therapist, what ever it takes to change.

 

RESOURCES TO HELP YOU NOW

 

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You're in excellent company... many people who went on to great success were fired at some point in their career -Lee Iacocca, Joe Torre, and even Larry King!

 

 

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